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Alicia Cuglietta Yoga

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  • Yoga for Incontinence: The 7-Step Solution

    Course

    A Free 7-Step Guide to Improving or Removing Urinary Leaking Issues.

    Free

  • How Yoga Helps Pelvic Pain

    Course

    A free mini-course explaining how the traditional practices of yoga are beneficial for pelvic pain conditions and pelvic floor dysfunction.

    Free

  • Pelvic Peace, Pelvic Power

    Course

    This course is about relaxing chronically held pelvic floor muscles (Peace) and strengthening them along the way (Power). The techniques instructed- including breathing, movement and poses- will bring balance back to you and your pelvic floor.

    $98

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