Course curriculum

    1. Introduction to Pelvic Floor Yoga

    2. Brief Overview of Two Types of Incontinence & Pelvic Floor Dysfunction

    3. Preparing to Practice

    1. What to Expect

    2. Step 1: Complete Breathing - Text w/Video Practice

    3. Step 2: Pelvic Floor Engagement - Text w/Video

    4. Step 3: Movement Sequence Incorporating Breath & Engagement of the Pelvic Floor - Text w/Video

    5. Step 4: Conscious Relaxation - Text w/Video Practice & Guided Relaxation

    6. Step 5: Tips: Bladder Training 101

    7. Step 6: Self-Awareness: Recognizing Habits and Behaviors That Might Contribute

    8. Step 7: Bringing it All Together - A Full Yoga Practice Video

    1. In Conclusion

About this course

  • Free
  • Within This 7-Day Mini Course, You Will Learn Tips and Techniques to Regain Control of Your Bladder.

Instructor

Yoga Therapist Alicia Cuglietta, C-IAYT

Alicia Cuglietta, C-IAYT is a Trauma Informed Yoga Therapist with over two decades of successful experience in teaching both yoga and yoga therapy. She specializes in Pelvic Floor Health, Back Pain Conditions and Anxiety Disorders, having over 1800 hours of training and certification in both yoga and yoga therapy and its various techniques. Her programs and services aim to help clients relieve physical symptoms, reduce emotional distress, and bring about a sense of wellbeing and improved quality of life. When she’s not on her yoga mat, Alicia enjoys hiking with her dogs, paddle boarding and spending time with family.

Social proof: testimonials

Life Changing!

Amber C

Alicia has helped me more in three sessions than two visits to the urologist. I’ve probably gone from peeing 20-25 times a day to 7-10 times. This is literally life changing for me. She is extremely passionate about what she does and cares about each individual. She develops a special plan geared to you personally. I tell her every time I leave a session with her that I feel like a million dollars!!!