Products
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Yoga for Incontinence: The 7-Step Solution
CourseA Free 7-Step Guide to Improving or Removing Urinary Leaking Issues.
Free
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How Yoga Helps Pelvic Pain
CourseA free mini-course explaining how the traditional practices of yoga are beneficial for pelvic pain conditions and pelvic floor dysfunction.
Free
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Pelvic Peace, Pelvic Power
CourseThis course is about relaxing chronically held pelvic floor muscles (Peace) and strengthening them along the way (Power). The techniques instructed- including breathing, movement and poses- will bring balance back to you and your pelvic floor.
$98