Course curriculum

    1. Hi and Welcome!

    2. Course Overview

    1. Yoga as a Tool for Healing

    2. How Do Yoga & Yoga Therapy Differ?

    3. I Have Physical Issues/Limitations. Can I still do yoga?

    1. What Causes Pelvic Pain / Pelvic Floor Dysfunction?

    2. How Stress & Anxiety Affect the Pelvic Floor

    3. What is Mindful Movement? How does it help?

    4. Why is breathing so important to healing my pelvic floor?

    5. How is learning to consciously relax going to help?

    6. Self-Awareness What Now?

    1. The Take Away

    2. Before you go...

About this course

  • Free
  • 13 lessons
  • 0 hours of video content

Instructor(s)

Yoga Therapist Alicia Cuglietta, C-IAYT

Alicia Cuglietta, C-IAYT is a Trauma Informed Yoga Therapist with over two decades of successful experience in teaching both yoga and yoga therapy. She specializes in Pelvic Floor Health, Back Pain Conditions and Anxiety Disorders, having over 1800 hours of training and certification in both yoga and yoga therapy and its various techniques. Her programs and services aim to help clients relieve physical symptoms, reduce emotional distress, and bring about a sense of wellbeing and improved quality of life. When she’s not on her yoga mat, Alicia enjoys hiking with her dogs, paddle boarding and spending time with family.